Taking the time for reflection and then imagining what you really want is hard. Call it what it is. Maybe Self-Care is casually brushed off because of this. Simple strategy: Slow down to see things clearly. Imagine what you want. Here is a fun and helpful exercise from Shakti Gawain to get you started. (The… Continue reading What do I really want?
The focus of the STuFfeD: Self-Care 101 blog is to slow down to see things clearly. Self-Care can be criticized for being a bit self-indulgent and unrealistic. As far as I’m concerned, it’s the panacea for a meaningful existence. It was the Spring semester of 2013 when I wrote this note to students. I was… Continue reading A Note to Students